LIST OF EXERCISE FOR VARICOCELE PATIENT

 With regular exercise of your calf muscles, you may get temporary relief from the varicocele pain. It lowers the chances of blood pooling in your veins. Hence, healthy and regular physical activities are extremely important for lowering the intensity of varicocele symptoms.

HERE ARE THE 5 TYPES OF EXERCISE YOU SHOULD ENGAGE IN

EXERCISE 1

Legs up-the-wall pose (Viparita Karani) This exercise boosts blood circulation, it is great for alleviating the pain and discomfort related to varicocele.

EXERCISE 2

  • Happy Baby Pose opens the inner thighs, hips, and groin.
  • reduces lower back pain.
  • realigns and stretches the spine.
  • eases stress and anxiety.
  • improves tiredness and fatigue.
  • stretches the hamstring.
  • lowers heart rate.

EXERCISE 3

Bow pose (Dhanurasana)  Enhance blood circulation

EXERCISE 4

Thunderbolt pose (Vajrasana) Relieves Low Back Pain.

Helps to Calm Our Mind. 

EXERCISE 5

Walking: